“31 Heroes”
AMRAP 31 mins, w/ partner
* Partner 1 performs the workout below while partner 2 runs 400m with a weighted backpack or equivalent (45/25). When partner 2 returns from the run, partner 1 will grab the weighted pack and begin their 400m run, while partner 2 picks up where partner 1 left off.
8 Thruster (155/105)
6 Rope Climb
11 Box Jump (30/24)
Each person must bring in their own backpack to load with weight, or bring your own sandbag if you have one.
C: 135/95
M: 95/65, 24/20”, 12 Rope Stand Ups or 18 Ring Row