AMRAP 25
5 Push Up
10 Air Squat
15 Box Jump (24/20)
20 AbMat Sit Up
1 RMU*
*add 1 RMU to each subsequent round
C: Bar Muscle Ups, or Start with 3 Pull Ups, adding one each round
M: Start with 5 Ring Rows, adding one each round
AMRAP 25
5 Push Up
10 Air Squat
15 Box Jump (24/20)
20 AbMat Sit Up
1 RMU*
*add 1 RMU to each subsequent round
C: Bar Muscle Ups, or Start with 3 Pull Ups, adding one each round
M: Start with 5 Ring Rows, adding one each round