Circuit Fit
6 Rounds
20/15 Cal Row
10 Hand Release Push Ups
20 AbMat Sit Ups
10 AKBS
1 min rest between rounds.
_______________
Open Gym
Circuit Fit
6 Rounds
20/15 Cal Row
10 Hand Release Push Ups
20 AbMat Sit Ups
10 AKBS
1 min rest between rounds.
_______________
Open Gym