Circuit Fit
6 Rounds
Every 7 mins complete:
400m Run
12 Push Ups
16 OH Plate Lunges
20 Ab Mat Sit Ups
Score = total work time.
Circuit Fit
6 Rounds
Every 7 mins complete:
400m Run
12 Push Ups
16 OH Plate Lunges
20 Ab Mat Sit Ups
Score = total work time.