Circuit Fit
Part A:
AMRAP 9 mins
20 DB Step Ups (35’s/25’s)
30 Ab Mat Sit Ups
~rest 6 mins~
AMRAP 9 mins
30/25 Cal Row
20 Push Ups
Part B:
Mid line
EMOM 12 mins (4 Rounds)
Min 1 – :20 L-Sit
Min 2 – :20 Flutter Kicks
Min 3 – :20 Hollow Rock
_______________
Open Gym