Circuit Fit
Part A:
EMOM 8
1 – 2 Dbl. DB Power Cleans + 6 DB Front Rack Squats
2 – 25 Hollow Rock
Part B:
4 Rounds
Every 6 mins complete 1 round of:
20 Wall Balls
15 Russian KBS
10 S-Arm KB STOH (5 each side)
70 DU
Score = total work time.
Circuit Fit
Part A:
EMOM 8
1 – 2 Dbl. DB Power Cleans + 6 DB Front Rack Squats
2 – 25 Hollow Rock
Part B:
4 Rounds
Every 6 mins complete 1 round of:
20 Wall Balls
15 Russian KBS
10 S-Arm KB STOH (5 each side)
70 DU
Score = total work time.