WOD Sunday, 22 January 2023 Falls Church Athletics January 21, 2023 0 492 Views 0 Likes Circuit Fit Part A: EMOM 8 1 – 2 Dbl. DB Power Cleans + 6 DB Front Rack Squats 2 – 25 Hollow Rock Part B: 4 Rounds Every 6 mins complete 1 round of: 20 Wall Balls 15 Russian KBS 10 S-Arm KB STOH (5 each side) 70 DU Score = total work time. Share: