Part A:
AMRAP 10
Row 250m
Max UB RKBS
~rest 3 mins~
Part B:
AMRAP 10
Bike 20/15 Cals
Max UB Dbl DB Push Press
~rest 3 mins~
Part C:
AMRAP 10
70 DU
Max UB Ring Dip
Start on any station, moving in order with a 3 min rest between workouts. Anytime you break in a movement then resume rowing, biking or DU’s