Sunday, 4 December 2022

Circuit Fit

Part A:

5 Rounds

70 DU (140 SU)

16 RKBS

12 Box Jump

8 Push Up

4 C2B Pull Up

~Rest 1 min after each round~

Part B:

3 Rounds

:30 Flutter Kicks

1 min plank

Rest 1 min after each round.