WOD Sunday, 4 October 2020 Falls Church Athletics October 3, 2020 0 487 Views 0 Likes Circuit Fit Part A: 60-40-20 Double Unders Ab Mat Sit Ups Directly into.. 60-40-20 Double Unders Air Squats Part B: 21-15-9 Box Jumps Ring Push Ups or Push Ups _______________ Open Gym Share: