Thursday, 1 October 2020

800m Run

 

3 Rounds

10 Burpee Box Jump Over (24/20)

10 Pistols

10 Deadlifts (185/125)

 

100 DU

 

3 Rounds

10 Burpee Box Jump Over (24/20)

10 Pistols

10 Deadlifts (185/125)

 

800m Run

 

C:  135/85, 20 Air Squats or 8 Pistol to target

M:  95/65, 20 Air Squats, Step Overs

 

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Circuit Fit

800m Run

 

3 Rounds

10 Burpee Box Jump Over (24/20)

12 Air Squat

14 RKBS

 

100 DU or 150 SU

 

3 Rounds

10 Burpee Box Jump Over (24/20)

12 Air Squat

14 RKBS

 

800m Run

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