800m Run
3 Rounds
10 Burpee Box Jump Over (24/20)
10 Pistols
10 Deadlifts (185/125)
100 DU
3 Rounds
10 Burpee Box Jump Over (24/20)
10 Pistols
10 Deadlifts (185/125)
800m Run
C: 135/85, 20 Air Squats or 8 Pistol to target
M: 95/65, 20 Air Squats, Step Overs
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Circuit Fit
800m Run
3 Rounds
10 Burpee Box Jump Over (24/20)
12 Air Squat
14 RKBS
100 DU or 150 SU
3 Rounds
10 Burpee Box Jump Over (24/20)
12 Air Squat
14 RKBS
800m Run