WOD Thursday, 10 September Falls Church Athletics September 10, 2020 0 546 Views 0 Likes Part A: E3MOM, 5 Rounds 100 Double Unders Max. Cal Row Rest 3 mins between rounds. C/M: 150 SU Part B: 4 Rounds :20 Hollow Hold :20 Plank :20 Left Side Elbow Plank :20 Right Side Elbow Plank Circuit Fit Same as above. Share:
