Thursday, 15 December 2022

20 Rounds

3 Clean and Jerk (115/85)

8 AbMat Sit Up

3 HSPU

8 Alt. Reverse Lunge 

Cap = 28 mins

C: same, or 95/65

M: 75/55, Pike HSPUs or Seated DB Press

Circuit Fit

Same.  Subbing Dbl DB CJ.