Thursday, 20 July, 2023

EMOM 30 (5 rounds)

Min 1: Max. Cal Row

Min 2: Max. Dbl. DB Box Step Up (45’s/35’s, 20”)

Min 3: Max. RKBS (1.5/1)

Min 4: Max. Goblet Squat (1.5/1)

Min 5 + 6:  200m Run

C:  35’s/25’s

M:  25’s/15’s, 1/.66

Circuit Fit

Same as above.