Thursday, 24 September 2020

EMOM 30 (6 Rounds)

Min 1 – 12/10 Cal Row

Min 2 – 8 Back Squat (135/95)

Min 3 – 6 Devils Press (50s/35s)

Min 4 – 4 RMU

Min 5 – Rest

 

C:  115/85, 45s/25s, 8 Ring Dips

M:  95/65, 25s/15s, 8 Box Dips (feet on box)

 

Circuit Fit

EMOM 30 (6 Rounds)

Min 1 – 12/10 Cal Row

Min 2 – 10 Goblet Squat (2/1.5)

Min 3 – 6 Devils Press (45’s/25’s)

Min 4 – 8 Ring Dips or Box Dips

Min 5 – Rest

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