EMOM 30 (6 Rounds)
Min 1 – 12/10 Cal Row
Min 2 – 8 Back Squat (135/95)
Min 3 – 6 Devils Press (50s/35s)
Min 4 – 4 RMU
Min 5 – Rest
C: 115/85, 45s/25s, 8 Ring Dips
M: 95/65, 25s/15s, 8 Box Dips (feet on box)
Circuit Fit
EMOM 30 (6 Rounds)
Min 1 – 12/10 Cal Row
Min 2 – 10 Goblet Squat (2/1.5)
Min 3 – 6 Devils Press (45’s/25’s)
Min 4 – 8 Ring Dips or Box Dips
Min 5 – Rest