Part A:
From 0:00 – 10:00
10 Rounds
2 Strict Pull Up
4 RKBS (2/1.5)
6 Wall Ball (20/14)
(10 min cap)
C: 1.5/1
M: 3 Ring Row, 1/.66
Part B:
From 12:00 – 17:00
EMOM 5
2 High Hang Power Clean + 1 Low Hang Power Clean
Part C:
From 19:00 – 24:00
EMOM 5
2 High Hang Squat Clean + 1 Low Hang Squat Clean
Record (A) time, B (heaviest “minute” of all 3 lifts), C (heaviest “minute” of all 3 lifts)