Thursday, 29 June, 2023

Part A:

“JT”

21-15-9

HSPU

Ring Dip

Push Up

C:  12-9-6-3 of same movements

M:  Dbl DB Press, Box Dips

Part B:

3 Rounds (NFT)

:15 Hollow Rocks

1 min Plank

:15 Hollow Rocks

Rest as needed between rounds to facilitate UB sets.

Circuit Fit

Same as above.