Tuesday, 1 August, 2023

Part A:

0:00 – 2:00

Max Cal Row

~Rest 2 mins~

Part B:

4:00 – 14:00

EMOM 10

4 Deadlifts (70% of 1 RM)

8 Hand Release Push Up

~Rest 2 mins~

Part C:

@16:00

800m Run

Part D:

Complete a 5 minute plank hold

*Each break = 5 v-ups 

Circuit Fit

Part A:

0:00 – 2:00

Max Cal Row

~Rest 2 mins~

Part B:

4:00 – 14:00

EMOM 10

4 Dbl. DB Hang Clean and Jerk

8 HR Push Up

~Rest 2 mins~

Part C:

@16:00

800m Run

Part D:

Complete a 5 minute plank hold

*Each break = 5 v-ups