Tuesday, 10 January, 2023

40-30-20-10*

DU

*15 TTB after each set

~rest 2 mins~

40-30-20-10*

DU

*16 Burpee to Target after each set

~rest 2 mins~

40-30-20-10*

DU

*25 AbMat Sit Up after each set

Circuit Fit

Same as above