Part A:
Strict Press
4 @ 70%
3 @ 80%
2 @ 85%
1 @ 90%
2×3 @ 80%
Part B:
30/24 Cal Row
20 Hang Power Snatch (95/65)
~Rest 2 mins~
60/48 Cal Row
10 Hang Power Snatch (115/85)
C: 95/65
M: 75/55
Circuit Fit
AMRAP 35
450m Row
21 RKBS
15 Box Step Over
9 Push Up
6 Pull Up or RR