Part A:
Snatch
7×2
(80-85% of 1RM)
Drop and reset between reps.
Part B:
AMRAP 18 mins
24 Air Squats
6 Strict HSPU
3 Power Snatch (135/95)
C: Kipping HSPU, 95/65
M: Box HSPU, 75/55
Circuit Fit
Part A:
6 Rounds
8 RKBS
12 Burpees
16 V-Ups
24 Cal Row
Part B:
Tabata Hollow Holds (8 Rounds)