E6MOM, 5 Rounds*
800m Run, then in remaining time:
*R1: Dbl DB in-place Alt. Lunge (45’s/35’s)
*R2: Strict HSPU
*R3: AbMat Sit Up
*R4: Box Jump (24/20)
*R5: Double Unders
Score = total reps (run counts as 1)
C: 600m Run, Kipping HSPU
M: 600m Run, Ring Row, Pyramid Push Up or Box HSPU, Step Ups, SU
Circuit Fit
Same as above