Tuesday, 22 August, 2023

Part A:

Establish a new 1 RM Push Jerk

Part B:

“Grace”

30 Clean and Jerk (135/95)

C:  115/85

M:  95/65

 

 

Circuit Fit

Part A:

30-20-10

DB Power Snatch (35/25)

Wall Balls

 

Directly into..

 

10-20-30

Burpees

Cal Row

 

Part B:

3 Rounds

50 DU

20 Russian Twists

~1 min rest after each round~

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