Part A:
Establish a new 1 RM Push Jerk
Part B:
“Grace”
30 Clean and Jerk (135/95)
C: 115/85
M: 95/65
Circuit Fit
Part A:
30-20-10
DB Power Snatch (35/25)
Wall Balls
Directly into..
10-20-30
Burpees
Cal Row
Part B:
3 Rounds
50 DU
20 Russian Twists
~1 min rest after each round~