Part A:
AMRAP 5 mins
8 RKBS (1.5/1)
4 Burpee Box Jump Over (24/20)
~Rest 5 mins~
Part B:
AMRAP 5 mins
8 Deadlifts (225/155)
35 Double Unders
~Rest 5 mins~
Then, for time:
Part C:
24 RKBS (1.5/1)
12 Burpee Box Jump Over (24/20)
24 Deadlifts (225/155)
140 Double Unders
…
C: 185/130
M: 155/105; 1/.66 KB; Single Unders 2:1
_______________
Circuit Fit
21 Push Ups
21 Pull Ups
21 Ring Dips
Row 1200m
15 Push Ups
15 Pull Ups
15 Ring Dips
Row 800m
9 Push Ups
9 Pull Ups
9 Ring Dips
Row 400m
Do HSPU instead of Push Ups for Rx+.