Part A:
6×2
Power Snatch to OHS, dump the bar and reset, then Squat Snatch
(70-75%)
Part B:
AMRAP 9
21 Air Squat
12 Push Up
21 RKBS (1.5/1)
12 Cal Row
C: Same
M: 10 Push Up, 1/.66
Circuit Fit
5 Rounds
9 Burpee Box Jump
18 Wall Ball
Rest 3 mins
5 Rounds
9 Pull Up
18 AbMat Sit Up