Tuesday, 27 December 2022

 

Part A:

6×2

Power Snatch to OHS, dump the bar and reset, then Squat Snatch

(70-75%)

 

Part B:

AMRAP 9

21 Air Squat

12 Push Up

21 RKBS (1.5/1)

12 Cal Row

 

C:  Same

M:  10 Push Up, 1/.66

 

Circuit Fit

5 Rounds

9 Burpee Box Jump

18 Wall Ball

 

Rest 3 mins

 

5 Rounds

9 Pull Up

18 AbMat Sit Up

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