Tuesday, 27 June, 2023

Part A:

Back Squat

3×1 (102.5%)

Part B:

Run 400m

21 Burpee

Run 400m

15 Burpee

Run 400m

9 Burpee

Circuit Fit

Run 800m

20 Air Squat

27 Burpee

Run 600m

20 Air Squat

21 Burpee

Run 400m

20 Air Squat

15 Burpee

Run 200m

20 Air Squat

9 Burpee