50 Cal Row
25 Goblet Squats (2/1.5)
20 AbMat Sit Ups
40 Cal Row
20 Goblet Squats
20 AbMat Sit Ups
30 Cal Row
15 Goblet Squats
20 AbMat Sit Ups
20 Cal Row
10 Goblet Squats
20 AbMat Sit Ups
10 Cal Row
5 Goblet Squats
20 AbMat Sit Ups
C: 1.5/1
M: 1/.66
Circuit Fit
Same as above.