Tuesday, 3 January, 2023

EMOM 20

6 Burpee

6 Wall Ball (20/14)

20 DU

If a round takes over a minute to finish then sit out the remainder of the next minute and go again in the following minute.

Score = number of rounds successfully completed.


C: Same

M: 4 Burpee, 4 Wall Ball, 30 SU


Circuit Fit

Same as above.

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