Part A:
Strict Press
4 @ 60%
3 @ 70%
2 @ 75%
1 @ 85%
2×3 @ 75%
Part B:
1:00 on / :30 off x 14 Sets
Odd Sets –
150/100m Row
Max Burpee to Target
Even Sets –
12 Alt. Hang DB Snatch (50/35)
Max. Burpee to Target
Circuit Fit
Part A:
E3MOM x4
500m Row
Max Burpee to Target
Score = total box jumps completed.
Part B:
AMRAP 16
15 RKBS
10 Dbl. DB Push Press
8 Hand Release Push Up
Rest :30 after each round.