Tuesday, 6 October 2020

Part A:

3 Rounds

7 Pull Ups

7 Ring Dips

7 Burpee Box Jump Overs (24/20)

 

~Rest 2 mins~

 

3 Rounds

6 Pull Ups

6 Ring Dips

6 Burpee Box Jump Overs

 

~Rest 2 mins~

 

3 Rounds

5 Pull Ups

5 Ring Dips

5 Burpee Box Jump Overs

 

~Rest 2 mins~

 

3 Rounds

4 Pull Ups

4 Ring Dips

4 Burpee Box Jump Overs

 

Part B:

In as few sets as possible complete 4 mins in a Wall Sit.

_______________

 

Circuit Fit

Same as above.

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