Part A:
3 Rounds
7 Pull Ups
7 Ring Dips
7 Burpee Box Jump Overs (24/20)
~Rest 2 mins~
3 Rounds
6 Pull Ups
6 Ring Dips
6 Burpee Box Jump Overs
~Rest 2 mins~
3 Rounds
5 Pull Ups
5 Ring Dips
5 Burpee Box Jump Overs
~Rest 2 mins~
3 Rounds
4 Pull Ups
4 Ring Dips
4 Burpee Box Jump Overs
Part B:
In as few sets as possible complete 4 mins in a Wall Sit.
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Circuit Fit
Same as above.