Wednesday, 16 August, 2023

10 Rounds

7 Back Squat (135/95, from floor)

7 V-Up

14 RKBS (1.5/1)

14 Alt., in-place Lunge, unweighted

:30 Rest between rounds.

Cap = 23 mins

C:  115/85

M:  95/65, 1/.66