Part A:
Establish a 1 RM Power Snatch
Part B:
5 Rounds
3 RMU
10 Alt. DB Hang Snatch (50/35)
5 Burpee Box Jump Over (24/20)
Rest 1 min between rounds.
C: 5 C2B Pull Up, 45/35
M: 5 Pull Up or RR, 35/25, Box Step Over
Part A:
Establish a 1 RM Power Snatch
Part B:
5 Rounds
3 RMU
10 Alt. DB Hang Snatch (50/35)
5 Burpee Box Jump Over (24/20)
Rest 1 min between rounds.
C: 5 C2B Pull Up, 45/35
M: 5 Pull Up or RR, 35/25, Box Step Over