Wednesday, 2 August, 2023

Part A:

Push Jerk

4 @ 60%

3 @ 70%

2 @ 75%

1 @ 85%

2×3 @ 75%

Part B:

AMRAP 10

3 Strict Pull Ups

6 Toes to Bar

6 OHS (75/55)

9 Box Jumps (24/20)

C: same or Pull Ups

M: Ring Rows, Knee raises or Candlesticks, 55/35