Wednesday, 21 December 2022

Part A:
Strict Press
4 @ 70%
3 @ 80%
2 @ 85%
1 @ 95%
2×3 @ 80%

Part B:
AMRAP 13
3 Deadlift*
5 Box Jump Over (24/20)
7 TTB

*R 1-4: 185/125
*R 5-8: 225/155
*R 9+: 255/175

C: 155/105, 185/125, 225/155
M: 115/85, 135/95, 155/105