Wednesday, 23 September 2020

Part A:

Strict Press (from the floor)

E3MOM 18 mins

Set 1:  4 @ 60%

Set 2:  3 @ 70%

Set 3:  2 @ 75%

Set 4:  1 @ 80%

Set 5:  3 @ 75%

Set 6:  3 @ 75%

Part B:

AMRAP 10 mins

1200m Run

Max. Power Cleans in remaining time (70% of 1RM)

C: Same

M: 800m Run