WOD Wednesday, 23 September 2020 Falls Church Athletics September 22, 2020 0 468 Views 0 Likes Part A: Strict Press (from the floor) E3MOM 18 mins Set 1: 4 @ 60% Set 2: 3 @ 70% Set 3: 2 @ 75% Set 4: 1 @ 80% Set 5: 3 @ 75% Set 6: 3 @ 75% Part B: AMRAP 10 mins 1200m Run Max. Power Cleans in remaining time (70% of 1RM) C: Same M: 800m Run Share: