Wednesday, 26 July, 2023

Part A:

Push Jerk

4 @ 60%

3 @ 70%

2 @ 75%

1 @ 80%

2×3 @ 75%

Part B:

AMRAP 6

3 Deadlift (@ your 1 RM Power Clean)

6 Box Jump Over (24/20)

9 Push Up