AMRAP 5
3 Rounds of X (115/75)
Max. Cal Row
~Rest 3 mins~
AMRAP 4
2 Rounds of X (135/95)
Max. Cal Row
~Rest 3 mins~
AMRAP 3
1 Round of X (155/105)
Max. Cal Row
X = 12 Deadlift + 9 Hang Power Clean + 6 Box Jump w step down (24/20)
C: 95/65, 115/75, 135/95
M: 75/55, 95/65, 115/75, Step Up
Part B:
Recovery/Mobility
3 min – upper thoracic (Foam Roller)
3 min – lower lumbar (Foam Roller)
2 min – seated straddle stretch
:90 per shoulder – banded distraction