blog WOD Wednesday, 30 August, 2023 Lisa Donnelly August 29, 2023 0 344 Views 0 Likes 1600-1200-800-400m Row* *After each row: 30 AbMat Sit Up 12 Dbl DB Box Step Up (45’s/35’s, 20”) C: 35’s/25’s M: 25’s/15’s Share: