Wednesday, 30 November 2022

EMOM 30 (5 rounds)

Min 1 – 20 Wall Ball

Min 2 – 20/18 Cal Row

Min 3 – Rest

Min 4 – 16 Hang KB Snatches (1.5/1)

Min 5 – 16/12 Cal Assault Bike

Min 6 – Rest

C: 16/12 row cal, 12/10 AB cal

M: 15 WB, 12/10 row cal, 1/.66 KB, 10/8 AB cal