Wednesday, 30 September 2020

Part A:

4 Rounds

E3MOM complete:

12 Pull Ups

12 RKBS (1.5/1)

6 C2B Pull Ups

6 AKBS

Max. Clean and Jerks in remaining time*

 

~Rest 3 mins between rounds~

 

*C&J Weights:

Round 1 – 135/85

Round 2 – 165/105

Round 3 – 185/115

Round 4 – 205/130

 

C: 115/85 135/95 165/115 185/130

M:  65/45, 95/65 115/85, 135/95

 

Part B:

For Time:

50 V-Ups 

Each time you break, complete 10 Supermans.

 

Leave a Comment

Get into Shape

contact information