WOD Wednesday, 7 October 2020 Falls Church Athletics October 6, 2020 0 485 Views 0 Likes Part A: AMRAP 18 mins 24/20 Cal Row 200m Run 12 Deadlifts (225/155) C: 185/125 M: 115/75 Part B: 4 Rounds, each round UB :30 Hollow Hold 5 V-Ups 10 Hollow Rocks 1 min rest Share: