Part A:
Push Jerk
4 @ 70%
3 @ 80%
2 @ 85%
1 @ 90%
2×3 @ 80%
Part B:
5 Rounds
Every 2:30 mins complete:
15/12 Cal Row
5 Squat Clean
Score = Cumulative weight from all 5 sets of Squat Cleans
C/M: same
Part A:
Push Jerk
4 @ 70%
3 @ 80%
2 @ 85%
1 @ 90%
2×3 @ 80%
Part B:
5 Rounds
Every 2:30 mins complete:
15/12 Cal Row
5 Squat Clean
Score = Cumulative weight from all 5 sets of Squat Cleans
C/M: same