Part A:
Strict Press (from the floor)
E3MOM 15 mins
Set 1: 4 @ 60%
Set 2: 3 @ 65%
Set 3: 2 @ 70%
Set 4: 1 @ 75%
Set 5: 5 @ 65%
Part B:
With a partner.
AMRAP 9 mins
Partner 1 – 100m Run + 5 Wall Balls (20/14, 10’/8’)
Partner 2 – Max. Reps Push or Split Jerks (155/105)
Rotate once one partner has completed work.
~Rest 3 mins~
AMRAP 9 min
Partner 1 – 150/120m Row + 5 Med Ball Cleans (20/14)
Partner 2 – Max. Reps Power Snatch (135/95)
C: 135/95, 95/65
M: 115/75, 75/55