Part A: 4 Rounds 30 AbMat Sit Up 24 RKBS (2/1.5) 16 HR Push Up 6 RMU C: 6 Bar Muscle Up, or 6 Ring Dip + 6 Pull Up M: 1.5/1 KB, 6 Ring Row + 6...
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Part A: 4 Rounds 800m Run 20 Box Jumps (24/20) 10 Single DB Step Overs (50/35), (20”) Part B: “Recovery/Mobility” Seated Banded Straddle stretch :90 Couch Stretch :60 per side Elevated (on box) Pigeon Pose :60 per side ...
EMOM 30 (5 rounds) Min 1 – 20 Wall Ball Min 2 – 20/18 Cal Row Min 3 – Rest Min 4 – 16 Hang KB Snatches (1.5/1) Min 5 – 16/12 Cal Assault Bike Min 6 – Rest...
Part A: Deadlift 5×5 Part B: “Grettel” 10 Rounds 3 Clean and Jerks (135/95) 3 OTB Burpees C: Same M: 95/65 Circuit Fit 13 Rounds 6 AKBS 12 Push Ups 18 Cal Row
Part A: Strict Press 4 @ 60% 3 @ 70% 2 @ 75% 1 @ 80% 2×3 @ 75% Part B: AMRAP 12* 5 Goblet Squats (1.5/1) 5 Box Jump Over (24/20) 5 TTB *add 1 rep...
Circuit Fit AMRAP 20 3 Strict Pull Up 6 RKBS 9 Push Up 12 Air Squat 15 AbMat Sit Up
We’ve got a FREE class today at 11am for any and all who’d like to see what we’re all about! It’s a free workout. What’re you waiting for?? 50/40 Cal Row 75 DU 20 Pull Up 75 DU...
Hours today: 0900/1100 5 Rounds 400m Run 12 OH Plate Lunges (45/35) 8 Power Clean (135/95) 6 HSPU C: 35/25 plate, 115/75, Box HSPU M: 25/15 plate, 95/65, Pike Push Ups
Hours today – 0530/0900/1100/1630 50-40-30-20-10* AbMat Sit Up *200m Run after each set 40-30-20-10* KB Goblet Squat (1.5/1) *15 Box Jump (24/20) after each set 30-20-10* Push Up *10 Pull Up after each set C: same...