Part A:
27 Deadlifts (135/95)
27 Toes to Bar
27/21 Cal Row
21 Deadlifts
21 Toes to Bar
27/21 Cal Row
15 Deadlifts
15 Toes to Bar
27/21 Cal Row
9 Deadlifts
9 Toes to Bar
27/21 Cal Row
C: same
M: 115/80, Knee raises
Part B:
3 Rounds
20 Plate Toe Touches
1 min Plank (elbows)
30 Plate Russian Twists