Monday, 5 July 2021

Today’s holiday schedule:

9am

11am

430pm

Part A:

Est. a 1 RM Bench Press

Part B:

6 Rounds

12 KB Goblet Squats (1.5/1)

12 Toes to Bar

40 Double Unders

C: same

M: 1/.66, Knee raises, 65 SUs