Saturday, 3 July 2021

800m run

44 BJOs (24/20)

21 Front Squats (135/95)

15 OTB Burpees

600m Run

22 BJOs

15 Front Squats

15 OTB Burpees

400m run

11 BJOs

9 Front Squats

15 OTB Burpees

200m Run

C: 115/80

M: 95/65