WOD Sunday, 27 June 2021 Falls Church Athletics June 26, 2021 0 156 Views 0 Likes Circuit Fit Part A: 5 Rounds 200m Run 10 Pull Ups or Ring Rows 30 Air Squats Part B: EMOM 10 mins Min 1 – Plank on elbows Min 2 – :30 Russian Twists with 5# plate Open Gym Share: