Saturday, 12 August, 2023

With a partner.  Splitting the work evenly. One works while the other rests. 20-18-16-14-12-10-8-6-4-2 Hang Power Clean (135/95) Goblet Squat (2/1.5) Run 600m, together 20-18-16-14-12-10-8-6-4-2 TTB HSPU Run 600m, together Deadlift (185/125) Box Jump (24/20) Run 600m, together C: ...

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