Part A: Deadlift 5×5 (add weight if you can from last week) Part B: AMRAP 7 7 TTB 14 Alt. DB Snatch (50/35) C: 45/25 DB M: Hanging Knee raises or V-Ups, 25/20 DB Circuit Fit...
Read More
Part A: Strict Press 4 @ 60% 3 @ 70% 2 @ 75% 1 @ 80% 5 @ 70% Part B: 10 Rounds :40 on / :20 off Odd rounds – Max. DU Even rounds – Max. Cals...
Circuit Fit 500m-400m-300m-200m-100m Row 50-40-30-20-10 AbMat Sit Up 30m Walking Dbl DB Lunge after each round of 500/50, etc
FREE CLASS TODAY AT 11AM! INTERESTED IN SEEING WHAT WE’RE ALL ABOUT? THEN C’MON IN. AMRAP 25 20 Wall Ball (20/14) 15 TTB 400m Run 10 Burpee to Target 5 Strict HSPU C: same, with kipping HSPU...
AMRAP 6 8 Cal Row 8 Push Up 8 Deadlift (185/135) ~Rest 3 mins~ AMRAP 8 100m Run 6 Push Up 6 Power Clean (135/95) ~Rest 3 mins~ AMRAP 10 40 DU 4 Push Up...
With a partner. One working while the other rests. AMRAP 4: Back Squat (115/85, from floor) AMRAP 4: Bench Press (135/95) AMRAP 4: Bike Cals AMRAP 4: Push Press (115/85) AMRAP 4: Sgl. DB Alt. Lunge (50/35) AMRAP 4: ...
5 Rounds 400m Run 40 AbMat Sit Up 30 RKBS (1.5/1) 20 Box Jump (24/20) 10 TTB
Part A: Strict Press 4 @ 60% 3 @ 65% 2 @ 70% 1 @ 75% 5 @ 65% Or, if you didn’t get a 1 RM last week, then do it today! Part B: AMRAP 10 8...
Part A: Deadlift 5×5 Add weight from last week if you can, or stay at same weight. Part B: 21-15-9-15-21 Cal Row Burpee over the Rower
Circuit Fit 10 Rounds 100m Run 15 AbMat Sit Up 5 UB DU 100m Run 15 AbMat Sit Up 10 UB DU 100m Run 15 AbMat Sit Up 15 UB DU Etc.. 100m Run...