Friday, October 6, 2023

Teams of 2 Every 6:00 (4 sets) 75 Double Unders (Each/ same time) Partner 1: 10 Dumbbell Box Step Overs (50s/35s) (24/20) Partner 2: 15 GHD Sit Ups (or stick sit-ups) *Both working at the same time and switch when station is completed*

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Tuesday, September 26, 2023

A. 10 Rounds 16 Single Dumbbell Alternating Step Back Lunges (50/35) 2 Wall Walks C: 35/25; 8 Shoulder Taps M: 25/15; 6 Shoulder Taps B. Double Under/Crossover work Mobility 1 min lying 90/90 hip stretch (each side) 1 min overhead elbow grab tricep...

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Monday, September 25, 2023

Strength 15 minutes to work to a Heavy Clean Single  Workout 2000/1750m Row *Every 2:00 (including 0:00) perform  15/12 Push Ups Mobility 1 min couch stretch (each side) 1 min twisted cross (each side) 30 sec bicep stretch on wall (each side 3 Rounds...

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Friday, September 22, 2023

10-9-8-7-6-5-4-3-2-1 Burpee Dumbbell Deadlift (50s/35s) 10/8 Calorie Assault or 8/7 Calorie Echo Bike after each set 4 Rounds 12 Laying Chest Fly with Bands @ moderate weight – maintain quality 10 Barbell Skull Crushers @ moderate weight – maintain quality -Rest 1...

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